DREAMS

The involuntarily successions of emotions, images,ideas and sensations that occur in minds are dreams. Dreams mainly occur during sleeping times. The purpose of dreams are not understood yet but dreams are connected to the unconscious minds. The length of dreams even vary.Dreams can have varying natures, like magical, adventurous,frightening and melancholic. The events in dreams are mostly outside the control of the dreamer with exception of the dream where dreamer is has self awareness about it called as lucid dreaming. Everybody dreams; simply you do not remember your dream does not mean that you do not dream.In fact, you have several dreams during a normal night sleep.On average you can dream anywhere from one to two hours every night. Moreover, you can have four to seven dreams in one night.Five minutes  after the end of the dream , half the content is forgotten. To some extent dreams are indirectly connected to real life.  If you are feeling anxious, you will likely have a dream in which you are anxious about something. Because dreams are some kind of  reflection of your inner thoughts. Inner thoughts comes from real life. Dreams are important and they play vital role in your well being and health. Some times  dreams help to tackle stress. Dreaming is important to recharge the mind.